Posts

How to Enjoy Exercise (9 Steps)

As the saying goes, "Nothing changes if you change nothing."…

Punting the Pain Pendulum Pattern

Everything is "more" during the holidays. We eat more. We spend…

Write On - Feel Like It Book Feature on Apt 613

This article was originally published on Apt613 as a "Write On…

Listen: Kelly's Interview on the Elisa Unfiltered Podcast

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Curious about my fitness philosophy? My research? My field work?…