How to Enjoy Exercise (9 Steps)

As the saying goes, "Nothing changes if you change nothing."…

Willpower is a Tool, not a Lifestyle

When it comes to the mental side of active living, willpower…

My Address to the Class of 2019 (W.C. Miller Collegiate)

In June, I had the privilege of delivering the graduation address…

5 Tips for Trying New Fitness Activities

You know that classic nightmare where you give a public speech…