57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness

What can a simple cup of coffee teach us about staying motivated…

56 - Diversifying Your Fitness Portfolio for Tough Times

Times are tough, but being agile in the face of adversity…

How to Enjoy Exercise (9 Steps)

As the saying goes, "Nothing changes if you change nothing."…

Willpower is a Tool, not a Lifestyle

When it comes to the mental side of active living, willpower…

My Address to the Class of 2019 (W.C. Miller Collegiate)

In June, I had the privilege of delivering the graduation address…

5 Tips for Trying New Fitness Activities

You know that classic nightmare where you give a public speech…