How to Enjoy Exercise (9 Steps)

As the saying goes, "Nothing changes if you change nothing."…

Punting the Pain Pendulum Pattern

Everything is "more" during the holidays. We eat more. We spend…

Willpower is a Tool, not a Lifestyle

When it comes to the mental side of active living, willpower…

5 Tips for Trying New Fitness Activities

You know that classic nightmare where you give a public speech…

3 Simple Ways to Master Your Motivation to Exercise

The interweb is full of advice on motivation. Spoiler alert:…

Listen: Kelly's Interview on the Elisa Unfiltered Podcast

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Curious about my fitness philosophy? My research? My field work?…