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It’s hard not to notice how lopsided health and fitness content has become. No matter your medium of choice, there seems to be an immense amount of content available about the physical side of fitness, including its anatomical, physiological, and technical elements. But what about the mental and emotional side? The inner game of active […]
Curious about my fitness philosophy? My research? My field work? Former Canadian National Freestyle skier, Elisa Kurylowicz, and I take a casual deep dive into the mental side of fitness. On her highly rated show, we expose some of the cultural rules binding us to problematic patterns and I give some simple advice on how […]