How to Enjoy Exercise (9 Steps)

As the saying goes, "Nothing changes if you change nothing."…

Punting the Pain Pendulum Pattern

Everything is "more" during the holidays. We eat more. We spend…

Willpower is a Tool, not a Lifestyle

When it comes to the mental side of active living, willpower…

My Address to the Class of 2019 (W.C. Miller Collegiate)

In June, I had the privilege of delivering the graduation address…

5 Tips for Trying New Fitness Activities

You know that classic nightmare where you give a public speech…

3 Simple Ways to Master Your Motivation to Exercise

The interweb is full of advice on motivation. Spoiler alert:…

Write On - Feel Like It Book Feature on Apt 613

This article was originally published on Apt613 as a "Write On…

Listen: Kelly's Interview on the Elisa Unfiltered Podcast

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Curious about my fitness philosophy? My research? My field work?…