Listen: Kelly’s Interview on the Elisa Unfiltered Podcast

Curious about my fitness philosophy? My research? My field work? Former Canadian National Freestyle skier Elisa Kurylowicz and I take a casual deep dive into the mental side of active living and my book, Feel Like It. On her highly rated show, we expose some of the cultural rules binding us to some problematic patterns. I offer some simple advice on how to get your routine on back track. (64 min)